1 on 1 coaching

1-ON-1 COACHING

• (In the middle) Highly personalized system for those who are committed to making significant changes in their lives. Guidance, support, encouragement, and accountability through each step of your journey, from education and implementation to empowerment and transformation.
  
  ONE-ON-ONE COACHING IS THE BEST OPTION IF YOU ARE…
  
  *A woman who’s ready to create change, get better results and develop the skills required to maintain a healthy weight, clear mind and settled soul
  
  
• *Wanting weight loss and body composition change but don’t know where to start
• *Have tried to figure it out by yourself through diet and exercise, but haven’t been able to reach your goals
  *You feel like age and hormones are barriers to creating physical change
• *Willing to try new ways of implementing nutrition strategies and shifting mindset and beliefs around eating and fitness
• *Committed to reaching your goals sooner  and wants to gain the skills and strategies to make it happen
• *Inspired to take full responsibility for your actions; you’re looking for a coach to come alongside of you, not someone to give you lists of dos and don'ts
• She needs personalized nutrition planning and strategies for her busy life
• She wants to stop second-guessing everything she eats and feel calm around food
• Ready to let go of struggling, ditch the fad diets, and start living your best life?!?! Your mind, body and soul will thank you when you gain clarity and confidence while you build YOUR foundation of health and fitness.
  
  HOW IT WORKS
  You will receive every tool you need to help you move forward efficiently and effectively, so that you can gain clarity and confidence to eat in a purposeful way to reach your goals:

○ Personal client portal
○ Guidance, support, personalized plan
○ Accountability, problem solving, encouragement
○ Perspective, strategy, suggestions
○ Tools, resources, worksheets
○ Specific action steps to keep you moving forward

*Regularly scheduled 1:1 coaching sessions plus support between sessions through your client portal

• *Purposeful eating plan and implementation for specific meals 
• *Lifestyle review: address other areas to be modified that will lead to successful change
• *And of course, EMPOWERMENT to help you step out of confusion and into your most CONFIDENT self!
  
  I help you create change through habits so that you are able to sustain weight loss and health; mind, body and soul. No more one size fits all diet solutions. No more guessing and hoping for something to change.
  
  Many of my clients were ready to challenge diet culture and fear mongering messengers in order to stop the yo-yo dieting.  Or they had hit a certain age and felt hopeless about creating physical change due to hormones. Many were running into roadblocks in life including busy schedules, working and maintaining a home.
  
  If any of that sounds similar to you, 1:1 coaching will help you gain clarity on what stands between you and your physical goals, and provide you with a clear path forward.
  
  1-on-1 coaching is only for you  if you are done spinning your wheels and want lasting change and growth.  You understand that there is no magic pill for sustainable weight loss and each individual can have success when time, energy, and finances are invested.
  
  If you are looking for the least expensive and quick fix solution, then this won’t be a good fit. 1-on-1 coaching is an investment in YOU, your health and your future. But if you are truly done wasting time, money and effort without reaching your desired outcome then this could be your solution!
  
  Contact us to set up a FREE consultation.